Seven places

A guided meditation on an old map of seven places.

An old map of seven places in the body, from the base of the spine to the crown, used here simply to rest your attention. The colours are a modern addition, nothing in it is physical, and you can skip any part.

10 to 20 minutes. Guided by a voice, or bells only. The sound: a soft drone.

What happens

1. Arrive
2. What this is
3. Base
4. Low belly
5. Upper belly
6. Chest
7. Throat
8. Between the brows
9. Crown
10. The whole body
11. Come back

Other sits