Before the session

A short guided meditation before you work.

A few quiet minutes before you work. Settle in, picture the session going well, look kindly at what might get in the way, and walk through how you'll begin.

10 to 15 minutes. Guided by a voice, or bells only. The sound: ocean waves.

What happens

1. Arrive
2. Settle
3. This session
4. See it go well
5. What might get in the way
6. How you’ll begin
7. A small plan
8. Coming back

Other sits